Training Log Archive: argIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2013 #
7 AM
Run 32:49 [2] 3.9 km (8:25 / km)
ahr:132 max:150
Setting MOMAR 101 course.
Friday Aug 9, 2013 #
7 AM
biking 12:52 [3] 6.1 km (2:07 / km) +62m 2:00 / km
ahr:115 max:143
To work.
4 PM
biking 38:54 [3] 19.1 km (2:02 / km) +178m 1:57 / km
ahr:121 max:141
Back from work and a quick stop for Kaefeennation
Thursday Aug 8, 2013 #
5 PM
biking 2:08:50 [3] 70.9 km (1:49 / km) +464m 1:46 / km
ahr:134 max:167
Good ride at the start - had to take a long pull up the highway to bridge the main group after stopping for a mechanical. Took another long pull past Beacon at the airport to bridge the attacking group; then stayed with them pacelining until Panorama, then it got ugly. Was shelled, then worked with L, R, L and T to slowly gather up the others that fell off the attackers.
Tuesday Aug 6, 2013 #
7 AM
biking (Commute ) 13:20 [3] 6.2 km (2:09 / km) +66m 2:03 / km
4 PM
biking 59:34 [3] 26.9 km (2:13 / km) +527m 2:01 / km
ahr:132 max:163
Two x Observatory hill repeats: 6:49 and 7:06. Last one is longer according to Strava, but my Garmin timer noted 6:52. Hmmm.
Monday Aug 5, 2013 #
9 AM
biking 1:26:29 [3] 43.9 km (1:58 / km) +594m 1:51 / km
ahr:143 max:164