Training Log Archive: argIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
9 AM
biking 40:01 [1]
Cruise with the boss
3 PM
biking 1:52:19 [3] 56.3 km (2:00 / km) +652m 1:53 / km
ahr:141 max:166
Friday Aug 23, 2013 #
7 AM
biking (Commute) 15:10 [3] 6.4 km (2:22 / km) +60m 2:16 / km
12 beer in my commuting backpack was slowing me down ;-)
5 PM
biking 40:28 [3] 19.0 km (2:08 / km) +175m 2:02 / km
ahr:128 max:147
Thursday Aug 22, 2013 #
5 PM
biking 2:08:32 [3] 71.9 km (1:47 / km) +455m 1:44 / km
ahr:134 max:171
Got spit out from the fast group just before the observatory....legs weren't there.
Wednesday Aug 21, 2013 #
12 PM
Run 28:28 [3]
shoes: salomon xt 3 wings
Trail run a la Pkols, formerly knows as the mountain that was named Mount Douglas.
Tuesday Aug 20, 2013 #
5 PM
biking warm up/down 1:05:30 [3] 33.7 km (1:57 / km) +214m 1:53 / km
ahr:125 max:152
Home to VCL TT.
7 PM
biking race 25:45 [5] 17.4 km (1:29 / km) +50m 1:28 / km
ahr:160 max:169
VCL TT. Always an effort. Was flopping all over the place as I don't have aero bars and resting my elbows on the handlebar means I'm always shifting around. Mind you, it doesn't matter much because I don't usually TT. All in all, a great night to spin the wheels with a great group. I 'raced' with Canada's new TT champ, Curtis Deardon who started two minutes back of me. I managed to fend him off for the 7/8's of the first lap of the course. His time: 21:50. My time: 25:45.
biking warm up/down 40:05 [3] 19.1 km (2:06 / km) +88m 2:03 / km
ahr:135 max:149
Monday Aug 19, 2013 #
biking 24:24 [3]
To and from commute to work
7 PM
biking 56:34 [3] 27.4 km (2:04 / km) +161m 2:00 / km
ahr:132 max:159
Out and about with limited time - riding off all the calories I put on over the weekend.