Training Log Archive: argIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
10 AM
biking 1:56:22 [3] 59.8 km (1:57 / km) +130m 1:56 / km
ahr:139 max:162
The Two Dubya's: Wet 'n Windy
Thursday Sep 26, 2013 #
5 PM
biking 2:06:38 [3] 70.1 km (1:48 / km) +455m 1:45 / km
ahr:127 max:165
Caveman ride.
Wednesday Sep 25, 2013 #
5 PM
biking warm up/down 32:24 [3] 11.5 km (2:49 / km) +100m 2:42 / km
ahr:126 max:153
Ride out to XClub event - Layritz Park
6 PM
biking race 36:27 [5] 11.5 km (3:10 / km) +54m 3:06 / km
ahr:160 max:172
XClub Layritz smackdown. Good start, hung with the freaks for a couple laps, then backed off cuz my lungs were collapsing. Happy with my placement. Went down on an off camber switchback and good friend and pro crazy female cross wunderkind Mical rode into me. We flailed around on the grass untangling ourselves trying to keep our placing.... I don't know who apologized the most. Haha...good times.
biking warm up/down 26:50 [3] 9.6 km (2:48 / km) +105m 2:39 / km
ahr:125 max:149
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