Training Log Archive: argIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 9, 2013 #
12 PM
biking warm up/down 14:28 [3] 3.4 km (4:15 / km) +30m 4:05 / km
Muddy mess.
1 PM
biking race 51:44 [5] 14.5 km (3:34 / km) +117m 3:26 / km
Cross Race: Muddy and muddier as the laps went on. Great course with off camber grassy sections, barriers, sand, road, Nanaimo Bar hand ups, beer, poutine....a typical X race.
Friday Nov 8, 2013 #
7 AM
biking 13:13 [3] 6.1 km (2:10 / km)
5 PM
biking 25:25 [3] 12.25 km (2:04 / km)
Thursday Nov 7, 2013 #
biking 13:23 [3] 6.0 km (2:14 / km) +53m 2:08 / km
5 PM
biking 29:12 [3] 12.5 km (2:20 / km) +117m 2:14 / km
biking 1:53:45 [3] 60.4 km (1:53 / km) +322m 1:50 / km
Wednesday Nov 6, 2013 #
7 AM
biking 13:35 [3] 6.5 km (2:05 / km) +72m 1:59 / km
5 PM
biking 29:12 [3] 12.5 km (2:20 / km) +117m 2:14 / km
Tuesday Nov 5, 2013 #
7 AM
biking (commute) 13:13 [3] 6.1 km (2:10 / km)
6 PM
biking 22:30 [3] 10.0 km (2:15 / km) +66m 2:11 / km