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Training Log Archive: arg

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  biking6 2:27:05 46.11(3:11) 74.2(1:59) 629
  Run1 42:45 3.98(10:45) 6.4(6:41) 176
  Total7 3:09:50 50.08(3:47) 80.6(2:21) 805

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

9 AM

Run 42:45 [3] 6.4 km (6:41 / km) +176m 5:52 / km
ahr:136 max:160

Saturday Dec 7, 2013 #

10 AM

biking 1:17:56 [3] 36.6 km (2:08 / km) +303m 2:03 / km
ahr:136 max:160

Friday Dec 6, 2013 #

7 AM

biking 16:21 [3] 6.6 km (2:29 / km) +74m 2:21 / km
ahr:117 max:146

5 PM

biking 2:23 [3] 9.5 km (15 / km) +90m 14 / km
ahr:113 max:144

Thursday Dec 5, 2013 #

5 PM

biking 11:36 [3] 4.1 km (2:50 / km) +46m 2:41 / km
ahr:97 max:128

Village idiots attempt ride on icy roads = miserable fail.

Monday Dec 2, 2013 #

7 AM

biking 12:59 [3] 6.1 km (2:08 / km)
ahr:122 max:144

6 PM

biking 25:50 [3] 11.3 km (2:17 / km) +116m 2:10 / km
ahr:126 max:143

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