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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  biking8 6:22:42 109.17(3:30) 175.7(2:11) 1301
  Total8 6:22:42 109.17(3:30) 175.7(2:11) 1301

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MoTuWeThFrSaSu

Saturday Jan 4, 2014 #

3 PM

biking 1:10:30 [3] 34.9 km (2:01 / km) +256m 1:57 / km
ahr:144 max:160

Friday Jan 3, 2014 #

7 AM

biking 14:10 [3] 6.1 km (2:19 / km) +60m 2:13 / km
ahr:120 max:140

Black ice - slippery!
3 PM

biking 36:41 [3] 14.3 km (2:34 / km) +221m 2:23 / km
ahr:127 max:158

Thursday Jan 2, 2014 #

5 PM

biking 2:32:19 [3] 70.1 km (2:10 / km) +338m 2:07 / km
ahr:122 max:160

Tuesday Dec 31, 2013 #

7 AM

biking 12:15 [3] 5.9 km (2:05 / km) +59m 1:59 / km
ahr:125 max:145

3 PM

biking 1:01:29 [3] 28.5 km (2:09 / km) +155m 2:06 / km
ahr:137 max:160

Monday Dec 30, 2013 #

7 AM

biking 13:26 [3] 6.1 km (2:12 / km) +63m 2:06 / km
ahr:128 max:147

3 PM

biking 21:52 [3] 9.8 km (2:14 / km) +149m 2:04 / km
ahr:120 max:150

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