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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  biking2 1:54:36 31.88(3:36) 51.3(2:14) 431
  Total2 1:54:36 31.88(3:36) 51.3(2:14) 431

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

2 PM

biking 42:02 [3] 17.9 km (2:21 / km) +187m 2:14 / km
ahr:139 max:164

A Subdued Ride: didn't have any goals other than to pedal and concentrate on breathing. Lungs still a wee bit congested and effort flares symptoms.
C • tb clinic 1

Saturday Mar 8, 2014 #

12 PM

biking 1:12:34 [3] 33.4 km (2:10 / km) +244m 2:06 / km
ahr:148 max:172

First ride since Feb 5th pneumonia. Still have some air exchange issues.

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