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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  biking3 4:36:49 90.78(3:03) 146.1(1:54) 1035
  Total3 4:36:49 90.78(3:03) 146.1(1:54) 1035

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MoTuWeThFrSaSu

Saturday Apr 12, 2014 #

3 PM

biking 1:15:59 [3] 38.4 km (1:59 / km) +278m 1:55 / km
ahr:139 max:165

Thursday Apr 10, 2014 #

5 PM

biking 2:10:19 [3] 71.8 km (1:49 / km) +467m 1:45 / km
ahr:135 max:169

Wednesday Apr 9, 2014 #

5 PM

biking 1:10:31 [3] 35.9 km (1:58 / km) +290m 1:53 / km
ahr:136 max:163

Shake out the legs.

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