Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending May 11, 2014:

activity

time

miles

biking

4:51:06

42.38

(6:52)

68.2

(4:16)

2055

Run

46:47

3.98

(11:46)

6.4

(7:19)

137

Total

5:37:53

46.35

(7:17)

74.6

(4:32)

2192

averages - rhr:41 weight:73kg

2:25

0:00

» now

Saturday May 10, 2014 #

1 PM

biking 2:25:35 [3] 29.0 km (5:01 / km) +835m 4:23 / km
ahr:255 max:1

Big group - lots of stops. Lunch at the top.

Friday May 9, 2014 #

4 PM

biking 1:07:18 [3] 14.0 km (4:48 / km) +380m 4:14 / km
ahr:138 max:163

Was out for another hour beyond what was shown on the Garmin - didn't start it until after an hour of riding.

Thursday May 8, 2014 #

6 AM

Run 46:47 [3] 6.4 km (7:19 / km) +137m 6:36 / km
ahr:129 max:162

I hate running.

C • Why? 4

6 PM

biking 31:56 [3] 4.7 km (6:48 / km) +311m 5:06 / km
ahr:128 max:151

Testing Ibis full suspension drop post etc. Been too long off a decent mtn bike.

Wednesday May 7, 2014 #

6 PM

biking warm up/down 16:04 [3] 4.7 km (3:25 / km) +115m 3:03 / km
ahr:116 max:148

Lame warm up.

7 PM

biking race 30:13 [4] 15.8 km (1:55 / km) +414m 1:41 / km
ahr:159 max:170 rhr:41 weight:73kg

Hilly and not really my strength - missed a break and wished I hadn't.

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