Training Log Archive: argIn the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 21, 2014 #
9 AM
biking 2:44:52 [3] 87.8 km (1:53 / km) +758m 1:48 / km
ahr:125 max:167
Wednesday Jun 18, 2014 #
5 PM
biking warm up/down 52:18 [3] 26.6 km (1:58 / km) +230m 1:53 / km
ahr:129 max:154
Ride to VCL Latoria race
7 PM
biking race 55:03 [5] 35.6 km (1:33 / km) +358m 1:28 / km
ahr:157 max:173
Ouch. VCL B race.
biking warm up/down 51:14 [3] 24.3 km (2:07 / km) +205m 2:01 / km
ahr:137 max:158
Ride home.
Tuesday Jun 17, 2014 #
6 PM
biking 1:07:32 [3] 35.1 km (1:55 / km) +339m 1:50 / km
ahr:136 max:165