Training Log Archive: argIn the 7 days ending Aug 17, 2014:
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Saturday Aug 16, 2014 #
11 AM
biking 1:20:01 [2]
Comox cruise with my Dad. He's a happy camper with his new Colnago Zero CX with Di2 and discs.
Friday Aug 15, 2014 #
5 PM
biking 1:55:58 [3] 62.6 km (1:51 / km) +395m 1:48 / km
ahr:126 max:171
Two crashes tonight:
1. Chris' front wheel overlapped with Lionels and Chris went down hard @44kph. Road rash supreme on R side. Ouch. Road surface was rough (think coarse file versus fine) and lacerations on ankle and medial forearm . No ortho.
2. Sprint: Dan and Rick tangle and lock bars (query riding skills). Rick spits off to his left across oncoming traffic and slides into curb. Curb 1, Rick - 0; Bike - 0. Again, no ortho, just road rash, trashed helmet, trashed expensive front crabon fribee wheel.
Both incidents were preventable - lack of attention and ignoring the obvious. Especially the sprint one - we had called for neutral as I led it out cuz there was traffic coming behind and ahead of us. Our 50+ yr old egos couldn't let go.
1. Chris' front wheel overlapped with Lionels and Chris went down hard @44kph. Road rash supreme on R side. Ouch. Road surface was rough (think coarse file versus fine) and lacerations on ankle and medial forearm . No ortho.
2. Sprint: Dan and Rick tangle and lock bars (query riding skills). Rick spits off to his left across oncoming traffic and slides into curb. Curb 1, Rick - 0; Bike - 0. Again, no ortho, just road rash, trashed helmet, trashed expensive front crabon fribee wheel.
Both incidents were preventable - lack of attention and ignoring the obvious. Especially the sprint one - we had called for neutral as I led it out cuz there was traffic coming behind and ahead of us. Our 50+ yr old egos couldn't let go.
Tuesday Aug 12, 2014 #
5 PM
Run 47:07 [3]
shoes: salomon xt 3 wings