Training Log Archive: argIn the 7 days ending Sep 21, 2014:
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Saturday Sep 20, 2014 #
5 PM
biking 1:06:18 [3] 33.0 km (2:01 / km) +265m 1:56 / km
ahr:136 max:160
Wednesday Sep 17, 2014 #
5 PM
biking 47:53 [3] 20.0 km (2:24 / km) +236m 2:16 / km
ahr:127 max:151
To Cross 'race'
6 PM
biking 27:20 [5] 7.1 km (3:51 / km) +176m 3:26 / km
ahr:159 max:167
Race. Great technical course - very smooth, hard and off camber turns. Lots of up and short punchy stuff.
7 PM
biking 37:35 [3] 16.2 km (2:19 / km) +122m 2:14 / km
ahr:127 max:149 rhr:42 weight:74kg
Back home
Tuesday Sep 16, 2014 #
6 PM
biking 56:47 [3] 28.9 km (1:58 / km) +373m 1:51 / km
ahr:144 max:166