Training Log Archive: argIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 4, 2014 #
9 AM
biking 2:38:21 [3] 83.1 km (1:54 / km) +587m 1:50 / km
ahr:117 max:165
Thursday Oct 2, 2014 #
5 PM
biking 1:48:51 [3] 62.9 km (1:44 / km) +570m 1:39 / km
ahr:129 max:164
8 PM
biking 9:38 [3] 5.6 km (1:43 / km) +44m 1:39 / km
ahr:139 max:151
Post beer wobbles
Wednesday Oct 1, 2014 #
5 PM
biking warm up/down (Cross) 36:10 [2] 12.7 km (2:51 / km) +156m 2:41 / km
ahr:129 max:152
6 PM
biking race (Cross) 29:22 [5] 8.3 km (3:32 / km) +129m 3:17 / km
ahr:159 max:171
7 PM
biking warm up/down 31:16 [3] 13.1 km (2:23 / km) +125m 2:17 / km
ahr:127 max:149
Tuesday Sep 30, 2014 #
12 PM
Run 40:00 [2]
shoes: salomon xt 3 wings