Training Log Archive: argIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
9 AM
biking 2:29:47 [3] 70.3 km (2:08 / km) +455m 2:04 / km
ahr:116 max:148
Barb, Pat, Todd, Matt, then Shannon. Slack-assed ride in the rain.
Thursday Oct 23, 2014 #
5 PM
biking 2:01:04 [3] 65.9 km (1:50 / km) +437m 1:47 / km
ahr:127 max:161
Wednesday Oct 22, 2014 #
2 PM
Run 53:47 [3]
shoes: salomon xt 3 wings