Training Log Archive: argIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
11 AM
biking warm up/down 44:44 [2]
Pre race spinnnnnnnnn Cross On the Rock: Western Speedway
1 PM
biking race 49:45 [5] 13.4 km (3:43 / km) +109m 3:34 / km
ahr:154 max:172
Let there be mud
2 PM
biking warm up/down 20:00 [1]
Saturday Nov 1, 2014 #
9 AM
biking 2:38:20 [3] 81.2 km (1:57 / km) +598m 1:53 / km
ahr:121 max:165
Thursday Oct 30, 2014 #
5 PM
biking 1:45:32 [3] 50.7 km (2:05 / km) +179m 2:03 / km
ahr:117 max:156