Training Log Archive: argIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
8 AM
biking 47:46 [2] 23.2 km (2:04 / km) +186m 1:59 / km
ahr:109 max:152
Saturday Jun 13, 2015 #
9 AM
biking 2:40:26 [3] 84.7 km (1:54 / km) +635m 1:50 / km
ahr:122 max:155
Sedate ride - MH went down after touching wheels: gave up skin for the road deity.
Thursday Jun 11, 2015 #
5 PM
biking 2:00:10 [3] 68.2 km (1:46 / km) +471m 1:42 / km
ahr:127 max:158
Wednesday Jun 10, 2015 #
Note
Raced at western - no garmin.
Had bike fit today - time will tell about increase in performance. Definitely increase in comfort.
Had bike fit today - time will tell about increase in performance. Definitely increase in comfort.