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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  biking4 5:20:24 104.89(3:03) 168.8(1:54) 2045
  Total4 5:20:24 104.89(3:03) 168.8(1:54) 2045

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MoTuWeThFrSaSu

Thursday Aug 6, 2015 #

5 PM

biking 39:51 [3] 23.9 km (1:40 / km) +137m 1:37 / km
ahr:126 max:148

Big crash at 23.9k: overlapped wheels = 4 hospitalized. I got away with road rash; busted helmet, wrecked glasses, rear wheel pooched. I almost missed the guys that went down....
C • Whoa 4

Wednesday Aug 5, 2015 #

6 PM

biking warm up/down 50:46 [3] 23.4 km (2:10 / km) +360m 2:01 / km
ahr:136 max:158

To VCL B race - Caleb Pike

biking race 1:13:06 [5] 43.0 km (1:42 / km) +688m 1:34 / km
ahr:150 max:162

Haven't raced in a while - legs weren't there to cover the surges and attacks.
8 PM

biking warm up/down 46:42 [3] 24.2 km (1:56 / km) +149m 1:52 / km
ahr:131 max:145

Monday Aug 3, 2015 #

11 AM

biking 1:49:59 [3] 54.3 km (2:02 / km) +711m 1:54 / km
ahr:131 max:158

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