Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  biking3 4:20:52 66.05(3:57) 106.3(2:27) 870
  Total3 4:20:52 66.05(3:57) 106.3(2:27) 870

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 3, 2015 #

5 PM

biking 1:57:03 [3] 61.3 km (1:55 / km) +226m 1:52 / km
ahr:118 max:153

Rain. No fenders so I hung out in the back of the pack. Would do intervals to catch them....slowed and let the pack get away, then bridge x 6

Wednesday Sep 2, 2015 #

5 PM

biking 1:10:32 [3] 21.5 km (3:17 / km) +309m 3:04 / km
ahr:113 max:144

Tuesday Sep 1, 2015 #

4 PM

biking 1:13:17 [3] 23.5 km (3:07 / km) +335m 2:55 / km
ahr:126 max:161

« Earlier | Later »