Training Log Archive: argIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
4 PM
biking 1:05:09 [3] 33.1 km (1:58 / km) +219m 1:54 / km
ahr:132 max:161
Saturday Oct 3, 2015 #
9 AM
biking 1:54:19 [3] 60.9 km (1:53 / km) +449m 1:49 / km
ahr:128 max:168
Vest fell out of back pocket and jammed in rear wheel. I'm pressed with the vest....hardly any damage but the rear tire is done: locked up and shredded.
Thursday Oct 1, 2015 #
5 PM
biking 2:08:59 [3] 71.7 km (1:48 / km) +468m 1:45 / km
ahr:134 max:168
Wednesday Sep 30, 2015 #
5 PM
biking warm up/down 52:39 [3] 19.0 km (2:46 / km) +182m 2:39 / km
ahr:134 max:157
6 PM
biking race 28:19 [4] 7.3 km (3:53 / km) +150m 3:31 / km
ahr:159 max:164
Lungs @ 90%
7 PM
biking warm up/down 42:57 [3] 16.6 km (2:35 / km) +122m 2:30 / km
ahr:121 max:144