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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  biking4 3:53:49 67.29(3:28) 108.3(2:10) 656
  Total4 3:53:49 67.29(3:28) 108.3(2:10) 656

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MoTuWeThFrSaSu

Thursday Oct 8, 2015 #

5 PM

biking 2:07:28 [3] 76.9 km (1:39 / km) +465m 1:37 / km
ahr:132 max:182

Wednesday Oct 7, 2015 #

5 PM

biking warm up/down 42:42 [3] 13.2 km (3:14 / km)
ahr:110 max:146

6 PM

biking race 33:54 [4] 8.9 km (3:49 / km) +68m 3:40 / km
ahr:157 max:165

Muddy, Slippery, Wet. What's not to like?
7 PM

biking warm up/down 29:45 [3] 9.3 km (3:12 / km) +123m 3:00 / km
ahr:122 max:145

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