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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  biking3 2:20:32 22.62(6:13) 36.4(3:52) 394
  Total3 2:20:32 22.62(6:13) 36.4(3:52) 394
averages - rhr:42

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Sunday Oct 18, 2015 #

5 PM

biking 1:03:36 [3] 18.1 km (3:31 / km) +211m 3:19 / km
ahr:114 max:156

Test ride post back issue - still stiff and sore - engage the core!

Monday Oct 12, 2015 #

12 PM

biking warm up/down 26:36 [2] 5.9 km (4:31 / km) +53m 4:19 / km
ahr:122 max:154

Cross on the Rock: Topaz Park - Cyclocross
1 PM

biking 50:20 [5] 12.4 km (4:04 / km) +130m 3:51 / km
ahr:165 max:174 rhr:42

Muddy. The kind that doesn't shed from the bike or tires. Slippery: like snot on Vaseline.

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