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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  biking3 4:35:49 51.57 83.0 1109
  Total3 4:35:49 51.57 83.0 1109

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

9 AM

biking 1:28:58 [3] 13.8 km (6:27 / km) +638m 5:14 / km
ahr:134 max:154

Hei Hei Happening. Still figuring this bike out. Seriously underwhelming it thus far.

Thursday Nov 19, 2015 #

5 PM

biking 2:21:51 [3] 69.2 km (2:03 / km) +471m 1:59 / km
ahr:139 max:169

No energy tonight. Wasted after the ride.

Tuesday Nov 17, 2015 #

8 PM

biking 45:00 [3]

rollers

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