Training Log Archive: thewebIn the 31 days ending Aug 31, 2009:
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Orienteering race 1:44:51 [4] 12.89 km (8:08 / km) +73m 7:55 / km
ahr:158 max:174 rhr:60 shoes: Salomon Speedcros 2
Running 1:00:09 [3] 9.0 km (6:41 / km) +10m 6:39 / km
ahr:147 max:163 rhr:60 weight:75.5kg shoes: Salomon Speedcros 2
Running (Woods) 50:55 [3] 8.0 km (6:22 / km)
ahr:149 max:178 rhr:60 shoes: Salomon Speedcros 2
Orienteering race (Reginal competetion) 1:13:56 [3] *** 403.27 km (11 / km)
shoes: Salomon Speedcros 2