Running 1:03:38 [0] 9.0 km (7:04 / km)
ahr:141 max:156 rhr:68 shoes: Salomon Speedcros 2
Just a quick run, this time without the hill climb but a little bit longer as usable. The 9 k is appr.. Didn't won't to run to fast as I have three days of orienteering ahead!