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Training Log Archive: Ari-o

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Run1 44:31 5.0(8:54) 8.05(5:32) 333
  Total1 44:31 5.0(8:54) 8.05(5:32) 333

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Fr

Friday May 10, 2013 #

6 AM

Run (NP) 44:31 [3] 5.0 mi (8:54 / mi) +333m 7:23 / mi

November Project today was hills! Three, six or nine up the main climb on Summit. This gave me a good excuse to try something new: I did five main climbs and one run down Beacon Street to run up the Summit Path stairs. Verdict: the stairs are harder than the hill. But the recovery is longer.

Felt pretty good running up the hill the last time, and if I didn't have a job I would have done more. But I do, and we took a wicked cool tour of the Central Artery (like, we went inside it, which is ridonk) and now it's hot and muggy and I'm glad I'm not running. What's that, you say? 70 in July will be cold. Well for now it is hot. I am ignoring you.

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