Training Log Archive: Ari-oIn the 1 days ending Sep 28, 2020:
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Monday Sep 28, 2020 #
Note
I'm going to miss most of my monthly goals this month.
On the other hand, I've never had consecutive 44 hour training months until this year. September will be my 4th in a row.
On the other hand, I've never had consecutive 44 hour training months until this year. September will be my 4th in a row.
4 PM
Rollerski 1:16:32 [1] 13.32 mi (5:45 / mi) +87m 5:38 / mi
ahr:140 max:215
Chesterville roll.
5 mi no poles
5 mi dp
5k skate back to the car
then to a meeting, but jumped in the lake (twice!) which is still very refreshing (cold) but definitely felt great. May be the last time of the season, alas.
5 mi no poles
5 mi dp
5k skate back to the car
then to a meeting, but jumped in the lake (twice!) which is still very refreshing (cold) but definitely felt great. May be the last time of the season, alas.