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Training Log Archive: Ari-o

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Run1 1:00:29 7.57(7:59) 12.18(4:58) 156
  Total1 1:00:29 7.57(7:59) 12.18(4:58) 156

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Tu

Tuesday Sep 29, 2020 #

9 AM

Run 1:00:29 [1] 7.57 mi (7:59 / mi) +156m 7:31 / mi
ahr:160 max:195

Went to bring up compost, ran around lake, took down compost container.

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