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Training Log Archive: Ari-o

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Run1 27:55 3.3(8:28) 5.31(5:15) 27
  Total1 27:55 3.3(8:28) 5.31(5:15) 27

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Wednesday Sep 30, 2020 #

5 PM

Run 27:55 [1] 3.3 mi (8:28 / mi) +27m 8:15 / mi
ahr:150 max:195

Short run between meetings. Nice day once the rain stopped.

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