Training Log Archive: Ari-oIn the 1 days ending May 6, 2021:
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Thursday May 6, 2021 #
Note
So, it's May 6, and I should reflect on April:
200 miles was easy once I ran a 96 mile week, even with a quiet last week of the month. I did not fly to Anchorage, and it got warm. I made it to 40h, barely. And I did some core, some planks, some yoga.
May?
More of the same, I guess. 200 miles + 40 hours + some core sounds good.
Some complicating factors … we're taking a "vacation" next week, 4 days in NH running mountains (as much as we can), then St Thomas for her friend's birthday party (just had to pay the airfare) so maybe I'll sneak out to the National Park which has some trails but is on a different island.
I should ask Nick from NP what his ab workout is. It's hard enough that I can't remember what it is after we've done it. Or maybe I just don't want to know.
200 miles was easy once I ran a 96 mile week, even with a quiet last week of the month. I did not fly to Anchorage, and it got warm. I made it to 40h, barely. And I did some core, some planks, some yoga.
May?
More of the same, I guess. 200 miles + 40 hours + some core sounds good.
Some complicating factors … we're taking a "vacation" next week, 4 days in NH running mountains (as much as we can), then St Thomas for her friend's birthday party (just had to pay the airfare) so maybe I'll sneak out to the National Park which has some trails but is on a different island.
I should ask Nick from NP what his ab workout is. It's hard enough that I can't remember what it is after we've done it. Or maybe I just don't want to know.
6 AM
Run 10:31 [4] 2.0 mi (5:15 / mi)
ahr:156 max:208
Some NP folks are doing a track workout on Thursdays and I was up and like track (well, felt slow) so showed up.
4-4-8-8-4-4, 3200m for someone's 32nd birthday. That seems smarter than 32 miles. The last one, they gave us all a head start and he tried to chase us down. Which was a good way for me to get a negative split.
Attackpoint got very confused with splits and mile splits, there's negative time there, IDK.
72
76
2:49
2:45
75
74 <-- Strava said this was my fastest time off the NW corner ever, although the first 400 may have been just as fast but Strava caught some extra stuff at the end because I didn't run through.
(ish)
4-4-8-8-4-4, 3200m for someone's 32nd birthday. That seems smarter than 32 miles. The last one, they gave us all a head start and he tried to chase us down. Which was a good way for me to get a negative split.
Attackpoint got very confused with splits and mile splits, there's negative time there, IDK.
72
76
2:49
2:45
75
74 <-- Strava said this was my fastest time off the NW corner ever, although the first 400 may have been just as fast but Strava caught some extra stuff at the end because I didn't run through.
(ish)
Run 8:30 [1] 1.0 mi (8:30 / mi)
Warm up cool down
Then we did abs and it was hard as it is.
Then we did abs and it was hard as it is.
6 PM
Run 7:04 [1] 0.82 mi (8:37 / mi) +11m 8:17 / mi
ahr:160 max:196
Warmed up around the parking lots that are empty.
Job sprawl is terrible.
Job sprawl is terrible.
Orienteering 22:57 [3] 2.22 mi (10:20 / mi) +45m 9:43 / mi
ahr:151 max:192
Fun race out in Burlington at Mary Cummings. The runnable woods were really quite nice runnable woods, and there was some fun terrain navigating and good features.
1. Some mud, rock found.
2. Field
3. Navigated well, but could have gone faster
4. Went too far south hit the trail, then good from there
5. Terrain to lake
6. Terrain so swamp rock
7. Terrain to rock
8. Terrain to nubble
9. How bad can the green be? A: very, very bad. I went for a green swim (so did Keegan) and dropped 2-3m when I should have gone around either way. Scratched up my legs through pants, arms (one tick flicked) and face. The green was really quite impassable.
10. Probably should have gone left.
11. Raced someone to the finish.
Felt good about this, other than the running through the green.
1. Some mud, rock found.
2. Field
3. Navigated well, but could have gone faster
4. Went too far south hit the trail, then good from there
5. Terrain to lake
6. Terrain so swamp rock
7. Terrain to rock
8. Terrain to nubble
9. How bad can the green be? A: very, very bad. I went for a green swim (so did Keegan) and dropped 2-3m when I should have gone around either way. Scratched up my legs through pants, arms (one tick flicked) and face. The green was really quite impassable.
10. Probably should have gone left.
11. Raced someone to the finish.
Felt good about this, other than the running through the green.