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Training Log Archive: Ari-o

In the 1 days ending May 10:

activity # timemileskm+m
  Trail Run1 2:11:30 9.64(13:38) 15.51(8:29) 614
  Total1 2:11:30 9.64(13:38) 15.51(8:29) 614

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2:11
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Mo

Monday May 10 #

6 PM

Trail Run 2:11:30 [1] 9.64 mi (13:38 / mi) +614m 11:23 / mi
ahr:150 max:190

Lazy day, eventual evening run on the Hall's Ledge-Hutmen's loop. Felt pretty good except for feeling a bit crampy up top. And taking the Orchard Trail when I didn't mean to. The run down the Hutmen's Trail was nicer without being covered in loose leaves.

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