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Training Log Archive: Ari-o

In the 1 days ending May 14:

activity # timemileskm+m
  Run1 1:29:34 6.55(13:40) 10.54(8:30) 412
  Paddling1 49:28 1.86(26:36) 2.99(16:32)
  Total2 2:19:02 8.41(16:32) 13.53(10:16) 412

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Friday May 14 #

8 AM

Run 1:29:34 [1] 6.55 mi (13:40 / mi) +412m 11:26 / mi
ahr:141 max:193

So running was tough, because it was hot. Every day hot. 70s early, then 80s, but dewpoints in the 70s, so 90s. Not a running kind of place.

Alas, we still went to try to run, on a nearby trail. It was hilly! The trail was nice. We went to a beach and then back.

I drank a liter of water and got back dehydrated, chafing and sweaty.
3 PM

Paddling 49:28 [1] 1.86 mi (26:36 / mi)
ahr:70 max:106

The house had glass-bottomed kayaks (not much to see locally other than the sea turtle, which was cool) so we went across the bay. It was windy, and the paddling was very rough on what someone called a "divorce boat."

Which it was until I realized I could push my seat back a couple of feet and would no longer be right next to Mel trying to paddle and steer. Also the boats had long since lost their skegs so they had no means to go straight and were basically impossible to steer. But with us a few feet apart, at least I could try.

We also scoped out a big yacht that rents for $180,000 per week.

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