Training Log Archive: Ari-oIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 4:09 [1] 0.5 mi (8:18 / mi)
Orienteering race 10:47 [3] ** 1.4 mi (7:42 / mi) +20m 7:23 / mi
Run 5:58 [1] 0.7 mi (8:31 / mi)
Orienteering 15:42 [3] ** 2.2 mi (7:08 / mi) +20m 6:56 / mi
Core (deck) 20:12 [2]
Bicycle 58:00 [1] 11.5 mi (5:03 / mi) +50m 4:59 / mi
Orienteering race 25:49 [3] 2.4 mi (10:45 / mi) +20m 10:29 / mi
Run hills 31:27 [1] 2.3 mi (13:41 / mi) +210m 10:39 / mi
Core (deck) 21:30 [1]
Bicycle 57:00 [1] 13.2 mi (4:19 / mi) +25m 4:18 / mi
Orienteering race 18:09 [3] 1.9 mi (9:33 / mi) +30m 9:06 / mi
Note
Core (Deck) 22:00 [1]