Training Log Archive: Ari-oIn the 7 days ending May 14, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run 1:29:34 [1] 6.55 mi (13:40 / mi) +412m 11:26 / mi
ahr:141 max:193
Paddling 49:28 [1] 1.86 mi (26:36 / mi)
ahr:70 max:106
Trail Run 5:15:46 [1] 12.58 mi (25:06 / mi) +1036m 19:59 / mi
ahr:128 max:185
Trail Run 2:11:30 [1] 9.64 mi (13:38 / mi) +614m 11:23 / mi
ahr:150 max:190
Trail Run 6:00:18 [1] 11.55 mi (31:12 / mi) +1179m 23:41 / mi
ahr:124 max:182