Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Oct 14, 2014:

activity

time

miles

Running

5:29:03

39.1

(8:25)

62.92

(5:14)

Orienteering

2:08:19

9.38

(13:41)

15.1

(8:30)

Core

14:00

Stretching

10:00

Total

8:01:22

48.48

78.02

averages - sleep:6.9

1:57

0:00

» now

Tuesday Oct 14, 2014 #

2 PM

Running 52:30 [3] 7.0 mi (7:30 / mi)
slept:7.0 shoes: Chocolate Rain

running with my brother at high school practice. got to talk to my old coaches for the first time since last year. It was raining pretty hard and that was fun. Ive never seen the track flood before so running around it and splashing through the puddles was cool, my shoes were already waterlogged so why not?

Monday Oct 13, 2014 #

10 AM

Running 11:15 [3] 1.5 mi (7:30 / mi)
slept:9.0 shoes: Chocolate Rain

Sprint warm up

Orienteering 18:06 [3] 4.1 km (4:25 / km)
shoes: Chocolate Rain

Had a few mistakes but overall a pretty good race.

11 AM

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Chocolate Rain

Cooldown

2 PM

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Chocolate Rain

Had to go back to the event center to get my bag so I barely had any time to warm up for the people's race. Wish I could've run in the team relay.

Orienteering 16:52 [3] 3.0 km (5:37 / km)
shoes: Chocolate Rain

I overshot control 6 and control 9 by about a hundred meters. It kinda sucks because without those two minutes added I would won by 2 minutes. But closing the last few controls to catch up to Jeff teutch was fun, I just wish I would've had the legs to outkick him into the finish chute.
No time to cool down.

Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #

10 AM

Running 16:33 [3] 2.0 mi (8:16 / mi)
slept:6.0 shoes: Bubble Yum Bum

Warm up for the long

11 AM

Orienteering 1:33:21 [3] 8.0 km (11:40 / km)
shoes: Bubble Yum Bum

Not a very good race for me today, some controls were good but others not so much. I had a lot of trouble entering and exiting the control circle and staying in contact with my map while running.

Long - Course 9 - Splits

Saturday Oct 11, 2014 #

11 AM

Running 17:07 [3] 1.75 mi (9:47 / mi)
slept:7.0 shoes: Bubble Yum Bum

Started warming up with will and Addison and finished on my own. Just tried to warm up like I would for an XC race just with the warm up map and controls.

12 PM

Running 41:57 [3] 4.3 mi (9:45 / mi)
shoes: Bubble Yum Bum

A decent race, it's my first time orienteering since jwoc so I was very happy with how I did. Sure there were mistakes but it could've been a lot worse. I just kept a cool head for the whole race and was pretty focused, mainly because I didn't feel a pressure to win it, just to race it and do my best.

1 PM

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Bubble Yum Bum

Cooldown

Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Note
slept:8.5

Thursday Oct 9, 2014 #

6 AM

Running 52:34 [3] 6.0 mi (8:46 / mi)
slept:4.0 shoes: SMURF

Really sore from yesterday and had to stay up late for homework so I took it easy with Rhett on the run this morning

Stretching 10:00 [3]

7 AM

Core 14:00 [3]

Wednesday Oct 8, 2014 #

6 AM

Running 44:58 [3] 5.5 mi (8:11 / mi)
slept:6.5 shoes: Chocolate Rain

Morning run with Michael. We were both sore so we took it kind of easy. The heat lightning in the morning was pretty cool

4 PM

Running 22:46 [3] 3.0 mi (7:35 / mi)
shoes: Neon

A nice, beautiful torrential downpour. I think the marshy track may have gotten a little damp in the process. The Lightning was helpful in starting our strides today and everyone else didn't go very fast because of the rain so I led some of them. 21,21,19,19,17,16

Running 24:28 [3] 3.05 mi (8:01 / mi)
shoes: Neon

Workout: House of Dreams+ tempo. The trail was easier to run on because the rain gave it more traction, but it didn't help a whole lot with waterlogged shoes. Due to the hard rain and lightning strikes above us Paul had to cancel practice, however; facing the decision to postpone the workout to later everyone decided to get it over with then and there. He also said don't let the fact the he is still going to do the workout affect our decision. It was nice to finally have another rain run.

5 PM

Running 24:55 [3] 3.0 mi (8:18 / mi)
shoes: Neon

Cool down down HOD+ with Kyle. I haven't run a whole lot with him so it was pretty nice.

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