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Training Log Archive: Danolou

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  Cycling2 1:55:31 27.35(4:13) 44.02(2:37) 155
  Running2 1:22:11 7.04(11:40) 11.33(7:15) 248
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total5 4:02:42 35.39(6:51) 56.96(4:16) 403
averages - weight:188.9lbs

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TuWeThFrSaSuMo

Monday Mar 21, 2011 #

5 PM

Running (Trail) 49:41 [3] 4.04 mi (12:18 / mi) +248m 10:20 / mi
shoes: INOV8 Roclite 312

Jefferson Forest, Mitchell Hill Lake, Horine Loop

Saturday Mar 19, 2011 #

Event: Gateway Grunt III
 
3 PM

Cycling (Road) 55:31 [3] 13.35 mi (4:10 / mi) +155m 4:01 / mi
shoes: Sidi Bike

Friday Mar 18, 2011 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:188.8lbs

Thursday Mar 17, 2011 #

Cycling (Trainer) 1:00:00 [3] 14.0 mi (4:17 / mi)
shoes: Pearl Izumi Tri

Wednesday Mar 16, 2011 #

Note

Sick - Head Cold

Tuesday Mar 15, 2011 #

Running (Treadmill) 32:30 [3] 3.0 mi (10:50 / mi)
weight:189lbs shoes: Adidas Adizero

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