In the 7 days ending Apr 4, 2011:
Running (Road) 39:45 intensity: (3:35 @0) + (26 @1) + (1:23 @2) + (3:34 @3) + (29:39 @4) + (1:08 @5) 3.58 mi (11:07 / mi) +15m 10:58 / mi ahr:146 max:157 shoes: Adidas Adizero
Cycling (Road) 4:09:35 [0] 68.11 mi (3:40 / mi) +223m 3:38 / mi shoes: Sidi Bike
Swimming 10:00 [3] 0.33 mi (30:18 / mi) weight:183.7lbs
Running (Mixed Surface) 47:39 intensity: (15 @2) + (29 @3) + (13:03 @4) + (33:52 @5) 4.49 mi (10:36 / mi) +54m 10:13 / mi ahr:168 max:233 shoes: Adidas Adizero
Swimming 45:00 [3] 1.0 mi (45:01 / mi) weight:184.9lbs
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