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Training Log Archive: Danolou

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Running4 2:04:51 8.27(15:05) 13.31(9:23) 87
  Orienteering2 1:59:40 9.12(13:07) 14.68(8:09) 38034 /34c100%
  Swimming3 1:45:00 2.17(48:23) 3.49(30:04)
  Cycling1 20:00 5.0(4:00) 8.05(2:29) 6
  Total8 6:09:31 24.56(15:03) 39.53(9:21) 47334 /34c100%
  [1-5]6 3:42:56
averages - weight:183.6lbs

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Saturday May 21, 2011 #

Event: ICO - Camp Ransburg
 
11 AM

Orienteering race 1:31:01 [0] 6.03 mi (15:06 / mi) +373m 12:40 / mi
spiked:13/13c shoes: INOV8 Roclite 312

ICO Ransburg
6 PM

Cycling 20:00 [4] 5.0 mi (4:00 / mi) +6m 3:59 / mi
shoes: Sidi Bike


Red - Splits

Friday May 20, 2011 #

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:183.7lbs

Thursday May 19, 2011 #

1 PM

Running (Road) 55:34 [0] 1.87 mi (29:43 / mi) +4m 29:31 / mi
shoes: Adidas Adizero

Wednesday May 18, 2011 #

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Tuesday May 17, 2011 #

6 PM

Running (Trail) 7:33 [2] 0.62 mi (12:16 / mi)
shoes: INOV8 Roclite 312

Orienteering (Sprint) 15:56 [5] ** 2.74 km (5:49 / km) +3m 5:48 / km
spiked:12/12c shoes: INOV8 Roclite 312

Orienteering (Sprint) 12:43 [5] 2.24 km (5:41 / km) +4m 5:38 / km
spiked:9/9c shoes: INOV8 Roclite 312

Running (Trail) 8:41 [3] 0.53 mi (16:26 / mi) +5m 15:58 / mi
shoes: INOV8 Roclite 312

Monday May 16, 2011 #

Running (Road) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Pearl Izumi Road

Swimming 30:00 [3] 0.67 mi (44:47 / mi)
weight:183.6lbs

5 PM

Running (Road) 43:03 [3] 4.26 mi (10:06 / mi) +78m 9:34 / mi
shoes: Pearl Izumi Road

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