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Training Log Archive: Torzi

In the 7 days ending May 23, 2014:

activity

time

miles

Swimming

2:15:00

3.85

(35:03)

6.2

(21:46)

Running

1:24:35

10.64

(7:57)

17.12

(4:56)

262

Rounders

40:00

Throwing

35:00

Cross Trainer

17:00

1.78

(9:34)

2.86

(5:57)

Cycling

15:00

2.98

(5:02)

4.8

(3:08)

Stretching/massage

14:00

Strength and Conditioning

10:00

Aqua jogging

8:00

0.19

(42:55)

0.3

(26:40)

Total

5:58:35

19.44

31.28

262

averages - sleep:8.9

1:37

0:00

» now

Friday May 23, 2014 #

Note
(injured) (rest day)

have been resting and treating leg -- really hope it is ok for Surreys tomorrow

Thursday May 22, 2014 #

Swimming 35:00 [3] 1.8 km (19:27 / km)

200m warm up
3 x 20 length tempos
100m cool down
leg feeling ok - resting it for the Surreys

Stretching/massage 4:00 [1]

hip flexor 6 x 30 sec gentle stretches

Wednesday May 21, 2014 #

Note
slept:10.0

training was good last night - calfs felt good but stupid hip hurts!!!!

Running long 45:00 [3] 8.77 km (5:08 / km) +227m 4:33 / km
(injured) shoes: Asics Gel-Nimbus 15

ridicoulousy long run - went for an explore around the forest but ended up at grayswood!!! really not ideal as hip not great!!!
hip sometimes felt fine and sometimes not - didn't really change my form but i think the run has confirmed it is another grade 1 strain! FOR GODS SAKE.
not running till staurday! have to knock these small injuries on the head.

Tuesday May 20, 2014 #

Note
slept:8.0

cant wait to train tonight - calfs and ankles still tight but going to give it a go

Running warm up/down 20:00 [2] 2.6 km (7:42 / km) +22m 7:23 / km
shoes: Asics Gel-Nimbus 15

warm up jog drills and strides
warm down jog

Running intervals 19:35 [4] 5.75 km (3:24 / km) +13m 3:22 / km
shoes: Asics Gel-Nimbus 15

hard session back after calf strain:
3 mins
5 x 2 mins
3 x 1 mins
3 mins
missed a few mins as didn't want to over do it and hip flexor being a pain

Monday May 19, 2014 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

400m warm up
pyriamid
200m warm down

Rounders 40:00 [1]

matches

Throwing 35:00 [1]

discus throw

Sunday May 18, 2014 #

Swimming 45:00 [3] 1.9 km (23:41 / km)
slept:9.3 (injured) (rest day)

200m w/u
200m breathing

2 x 10 lengths followed by 50m kick and calf stretches
2 x 5 lengths followed by 1 length aqua jogging

300m drills
100m backstroke
200m w/d

Cycling 15:00 [3] 4.8 km (3:07 / km)

cycle to and back from the Herons

Cross Trainer 17:00 [3] 2.86 km (5:57 / km)

resistance 5 cross training

Strength and Conditioning 10:00 [3]

abs core and calf strength

Stretching/massage 10:00 [1]

Note

calf feeling much better today! still going to rest till tuesday!

Saturday May 17, 2014 #

Swimming 35:00 [3] 1.5 km (23:20 / km)
(injured) (rest day)

200m warm up
10 length tempo followed by 50m kick and calf stretches/excercises
X4
100m warm down

Aqua jogging 8:00 [3] 0.3 km (26:40 / km)

3 x 50m aqua jogging

Note
slept:8.3 (injured) (rest day)

calf starting to feel better - suzies mum gave me a checkup - not to run till tues but luckily it is just grade 1

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