Training Log Archive: TorziIn the 7 days ending Aug 2, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 3:15:00 [3] 50.1 km (3:54 / km) +756m 3:37 / km
ahr:123 max:182
Cycling 2:40:00 [3] 45.3 km (3:32 / km) +351m 3:24 / km
ahr:121 max:175
Cycling 1:35:00 [3] 27.0 km (3:31 / km) +237m 3:22 / km
ahr:128 max:175
Running 30:00 [3] 5.4 km (5:33 / km) +26m 5:26 / km
ahr:154 max:178 shoes: HOKA TRAIL SHOES
Yoga (HOT ) 1:00:00 [3]
Note
Note
Running 14:00 [2] 2.5 km (5:35 / km)
ahr:149 max:163
Swimming 45:00 [2] 2.0 km (22:30 / km)