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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: neon

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 51:03 2.11(24:10) 3.4(15:01) 60
  Total1 51:03 2.11(24:10) 3.4(15:01) 60

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Saturday Oct 11, 2014 #

Orienteering 51:03 [3] 3.4 km (15:01 / km) +60m 13:48 / km

NAOC middle distance! This was by far my best race of the weekend... but it wasn't the best race I could have run. I could have definitely made some faster route choices. I suppose what I did end up choosing in terms of routes was really safe, so it ensured I always knew where I was. And I'm not really in running shape, which I'm going to change this winter. So I could have been physically faster as well.

Middle - Course 8 - Splits

Sunday Oct 5, 2014 #


Middle Green X - Splits

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