Trail Run (Wunderlich) 43:38 [3] 8.22 km (5:18 / km) +321m4:26 / km shoes: Adidas Thrasher 2 M
Hill sprints at Wunderlich, again mostly in preparation for Friday. I went very easy on the downhill recovery (not taking any chances before the coming weekend).
3x1.13km (+107m) hill sprint, 1.61 km (downhill) recovery 6:16, 8:17 6:11, 8:18 6:23, 8:13