Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  Trail Run1 43:38 5.11(8:33) 8.22(5:18) 321
  Total1 43:38 5.11(8:33) 8.22(5:18) 321

«»
0:43
0:00
» now
Mo

Monday Mar 17, 2014 #

3 PM

Trail Run (Wunderlich) 43:38 [3] 8.22 km (5:18 / km) +321m 4:26 / km
shoes: Adidas Thrasher 2 M

Hill sprints at Wunderlich, again mostly in preparation for Friday. I went very easy on the downhill recovery (not taking any chances before the coming weekend).

3x1.13km (+107m) hill sprint, 1.61 km (downhill) recovery
6:16, 8:17
6:11, 8:18
6:23, 8:13

« Earlier | Later »