In the 7 days ending Jan 19, 2014:
Orienteering (Control pickup ) 45:00 [3]
Orienteering 1:09:38 [3] 6.6 km (10:33 / km)
Stretching 10:00 [3]
Armchair (Course review ) 20:00 [3]
Warm up/cool down 15:00 [3]
Orienteering race 55:15 [5] 7.0 km (7:54 / km)
Warm up/cool down 20:00 [3]
Armchair (Course review) 20:00 [3]
Running 25:00 [3] 2.0 mi (12:30 / mi)
Stretching 30:00 [3]
Armchair 45:00 [3]
Strength (Shoulders and tricep dips) 35:00 [3]
Strength (Arms ) 45:00 [3]
Core 1:00:00 [3]
Running 17:36 [3] 5.0 km (3:31 / km)
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