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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering2 2:56:41 7.58(23:18) 12.2(14:29)
  Warm up/cool down2 40:00
  Running 1 30:00 4.0(7:30) 6.44(4:40)
  Total3 4:06:41 11.58 18.64

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

Warm up/cool down 20:00 [2]

Orienteering (Long ) 1:36:47 [5] 7.9 km (12:15 / km)

Not a terrible run. All I wanted to do today was not miss punch. I only had 1 pretty big bobble. Other than that I took it slow.

Long - Course 9 - Splits

Saturday Oct 11, 2014 #

Warm up/cool down 20:00 [2]

Orienteering (Middle ) 1:19:54 [5] 4.3 km (18:35 / km)

I mp this course. After overshooting the 6th control I decided to relocate to be safe. However, after getting to my new attackpoint I had folded my map a different way, and without thinking about it..... I ran to 8. So I skipped 6 and 7...

Middle - Course 9 - Splits

Monday Oct 6, 2014 #

Running 30:00 [2] 4.0 mi (7:30 / mi)

A short little run to shake out the junk. Then resting the rest of the week for NAOC.

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