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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:41:06 4.75(21:17) 7.64(13:14) 269
  Running1 7:20 0.64(11:24) 1.04(7:05) 31
  Total1 1:48:26 5.39(20:06) 8.68(12:30) 300

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Su

Sunday Apr 24, 2016 #

9 AM

Running warm up/down 7:20 [3] 0.64 mi (11:24 / mi) +31m 9:55 / mi

Orienteering race 1:41:06 [3] 7.64 km (13:14 / km) +269m 11:15 / km

Long
Had to start walking after the 12th control. My splits were probably slow before that too. Had a mistake at #10 but #9 went really well. No other navigational issues... Just this dumb broken body of mine.

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