Training Log Archive: Izzy B

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

33:09

2.3

(14:25)

3.7

(8:58)

110

Strength

20:00

Running

19:00

Total

1:12:09

2.3

3.7

110

1:12

0:00

Event: North American Orienteering Championships 2016

8 AM

Running warm up/down 5:00 [3]

Strength 20:00 [3]

1 PM

Running warm up/down 10:00 [3]

Orienteering race 33:09 [3] 3.7 km (8:58 / km) +110m 7:48 / km

Running warm up/down 4:00 [2]