Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 27, 2018:

activity	#	time	miles		km		+m
Orienteering	1	37:53	2.98	(12:43)	4.8	(7:54)	176
Running	1	13:30	1.28	(10:33)	2.06	(6:33)	47
Total	1	51:23	4.26	(12:04)	6.86	(7:30)	223

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Sunday May 27, 2018 #

12 PM

Running warm up/down 8:10 [3] 0.79 mi (10:20 / mi) +17m 9:42 / mi

Orienteering 37:53 [3] 4.8 km (7:54 / km) +176m 6:40 / km

What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.

Running warm up/down 5:20 [3] 0.49 mi (10:53 / mi) +31m 9:07 / mi

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