Training Log Archive: Izzy BIn the 1 days ending May 28, 2018:
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Monday May 28, 2018 #
9 AM
Running warm up/down 11:01 [3] 0.91 mi (12:06 / mi) +39m 10:40 / mi
Orienteering 1:43:05 [3] 11.14 km (9:15 / km) +421m 7:47 / km
Energy levels felt better than expected especially considering I forgot an energy gel. I lost what felt like two minutes on the first control which was a rough way to start a 9k course, but after that my navigation was pretty good. I made sure to read every leg fully, and even stopped before both long legs to really study the map which paid off.