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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering1 31:33 3.26(9:41) 5.25(6:01) 8
  Total1 31:33 3.26(9:41) 5.25(6:01) 8

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Th

Thursday May 31, 2018 #

6 PM

Orienteering 18:48 [3] 3.36 km (5:35 / km) +4m 5:33 / km

Fun little sprint around my neighborhood set by the Henry St Boiz. Effort was like 70%

Orienteering 12:45 [3] 1.88 km (6:46 / km) +4m 6:42 / km

Cool down on the shorter course with Melanie and Evalin.

parko - Splits

short - Splits

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