Training Log Archive: Izzy B

In the 1 days ending Jun 10, 2018:

activity

time

miles

Orienteering

36:57

3.74

(9:53)

6.02

(6:08)

Running

6:34

0.57

(11:31)

0.92

(7:10)

Total

43:31

4.31

(10:06)

6.93

(6:16)

0:43

0:00

9 AM

Orienteering 5:17 [4] 0.98 km (5:23 / km) +6m 5:13 / km

Boston Sprint Camp continued!
Qualifier race

Orienteering 5:59 [4] 1.05 km (5:43 / km) +5m 5:35 / km

Heat 1

Orienteering 7:34 [3] 0.93 km (8:07 / km) +9m 7:44 / km

Heat 2: Took this one easy.

11 AM

Orienteering 7:01 [4] 1.06 km (6:36 / km)

Heat 3

Orienteering 5:23 [4] 0.93 km (5:46 / km) +2m 5:43 / km

Heat 4

Orienteering 5:43 [4] 1.06 km (5:23 / km) +9m 5:11 / km

Heat 5

Running warm up/down 6:34 [2] 0.57 mi (11:31 / mi)