Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Jan 21, 2014:

activity

time

miles

Orienteering

7:58:10

18.52

29.8

Running

1:56:50

11.15

17.94

Biking

1:00:00

Armchair

1:00:00

Stretching/Yoga

16:30

Strength

15:00

Total

12:26:30

29.66

47.74

[1-5]

11:26:30

4:20

0:00

» now

Monday Jan 20, 2014 #

Orienteering (extreme o) 4:20:00 [3] 13.7 km (18:59 / km)

Definitely a lot longer than 13.7k. We all agreed that we should have done the short course.

Sunday Jan 19, 2014 #

Running (Warm up) 13:26 [2]

Orienteering race (Red) 1:09:41 [3] 6.6 km (10:33 / km)

Running (Cool Down) 7:03 [2] 1.02 km (6:55 / km)

Armchair 20:00 [0]

Course review

Orienteering 40:00 [1]

Picking up controls... don't know how long. Austin and I had fun at the water controls :)

C • Splash 9

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running (Warm up) 5:13 [2] 0.92 km (5:41 / km)

Orienteering race (Red) 1:07:25 [3] 7.0 km (9:38 / km)

Running (Cool Down) 3:17 [2] 0.49 km (6:40 / km)

Armchair (course review) 30:00 [0]

Orienteering 20:00 [1]

Walking a training with a younger junior. The point was to identify attackpoints.

Orienteering 21:04 [3] 2.5 km (8:26 / km)

Course with the same controls from the AP training.

Red Day 1 - Splits

Thursday Jan 16, 2014 #

Biking 30:00 [1]

Biking 10:00 [1]

Running 12:00 [2] 2.0 km (6:00 / km)

To watch track meet at BU with Anna!

Running 12:00 [2] 2.0 km (6:00 / km)

Back home. My hands hurt from pounding on the track :) Congrats to Galen Rupp! (I was a foot away from him. Twice.)

C • Galen Rupp! 4

Strength 15:00 [3]

Wednesday Jan 15, 2014 #

Biking 10:00 [1]

C • MAN THIS IS COLORFUL! 4

Biking 10:00 [1]

Armchair 10:00 [0]

Running 1:03:51 [3] 7.15 mi (8:56 / mi)

Long run with Dave. I stayed at talking pace.

Stretching/Yoga 16:30 [1]

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